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A simple 3 step framework to help you get unstuck
Introduction A Common SituationPicture this: You need to get a document notarized (maybe for a house purchase, a new job, or some other life event), but every time you think...
A simple 3 step framework to help you get unstuck
Introduction A Common SituationPicture this: You need to get a document notarized (maybe for a house purchase, a new job, or some other life event), but every time you think...
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The Power of Intentional Breathing: Techniques ...
Why Breathing Matters Life can feel like a grind. Deadlines pile up. Relationships demand your energy. Health goals sit on the backburner while the pressure to keep everything together weighs...
The Power of Intentional Breathing: Techniques ...
Why Breathing Matters Life can feel like a grind. Deadlines pile up. Relationships demand your energy. Health goals sit on the backburner while the pressure to keep everything together weighs...
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Feeling Overwhelmed? Try This Hack for Managing...
Do you feel like you're buried under a mountain of endless tasks? Let me show you a simple, science-backed way to quickly and easily lighten the load. I struggle with this myself,...
Feeling Overwhelmed? Try This Hack for Managing...
Do you feel like you're buried under a mountain of endless tasks? Let me show you a simple, science-backed way to quickly and easily lighten the load. I struggle with this myself,...
Recommended Books
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Atomic Habits
Buy Now"Atomic Habits" is an ideal read for anyone on the discipline spectrum, whether you're already disciplined and aiming to fine-tune your approach, or if you're aspiring to cultivate discipline one step at a time.
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The 5AM Club
Buy Now"The 5 AM Club" is a compelling guide for both night owls looking to reset their internal clocks and early risers aiming to optimize their morning routine.
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Getting Things Done
Buy Now"Getting Things Done" by David Allen is a seminal guide to productivity and time management. The book introduces the GTD methodology, which emphasizes capturing tasks, organizing them effectively, and taking decisive actions to reduce stress and increase efficiency.